When you include people who do not like drinking water, there are few replacement foods you can consume to fight dehydration. Keep in mind that the lack of fluids in the body can cause various health problems, such as lack of concentration, fatigue, seizures, unconscious. Here are six foods that can substitute water you eat to fight dehydration.
1. Watermelon
Watermelon is in the top position as a fruit that contains a lot of water. The water content in watermelon reached nearly 92 percent, and the fruit can be a perfect choice when the weather is hot.
2. Strawberries
Strawberries also contain 92% water. This fruit is considered as one of the best fruit that contains high moisture content.
3. Melon
You can eat melon to help prevent dehydration. It is one of the fruits with high water content.
4. Apples
In addition to containing a high water content, apples also provide natural sugars, amino acids, mineral salts and vitamins. The content that makes apples be the perfect choice to eat when the weather is hot.
5. Mango
Mango is often referred to as the king of fruits. Mango provides a lot of nutrients and water level.
6. Oranges
You can eat oranges to fight dehydration, because the fruit contains a lot of water.
Although the fruit on top of the water-rich, you still need water to fight dehydration. However, the body still needs water to remove residual toxins.
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